Shape Method
Clothing Stores Austin
- Landline
- (512) 382-9150
- [email protected]
- ShapeMethodPilates
- Youtube
- UCNs1KTikpa5ugnygRUbhWFw
Description
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement. We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.
Shape Method can be found at 5350 Burnet Road, 7 . The following is offered: Clothing Stores - In Austin there are 160 other Clothing Stores. An overview can be found here.
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Clothing Stores(512)382-9150 (512)-382-9150 +15123829150